Recently I was asked, ok I've been asked a lot over the past decade, how to know if you're using quality supplements! So here's a little snippet of what I'm teaching on this week in my Restored and Revitalized Course, to help you find the best for you and your family as well as where to find them!
Reputable Quality Supplement Brands:
Through my studies on my road to becoming an Integrative Health Practitioner, a decade in the health and fitness industry, plus all the trial and error I’ve done on the latest and great diets (maybe you remember last year’s #ketofail...) I’ve discovered there really must be something to this whole “eat your greens” thing our parents taught us.
Although I’ve knocked it for years, I’ve seen so much research supporting a plant based diet, specifically the way our bodies are created. However for me, working out 6 days a week, a strictly vegetarian diet would be a struggle (I’m all about animals, insert hamburger emoji here...) so hear me out.
By switching two of my meals to an easier to digest, non animal protein sources (hemp and pea protein, not soy) and doing more eggs and wild caught fish in some of my other meals as well as dropping red meat to only cheat meals, I’ve noticed a HUGE positive impact on my health!
More energy, better...
Let’s keep talking about toxins
The average woman uses 12 beauty or skincare products a day that contain over 168 different toxic chemicals (Environmental Working Group)
The worst place to ingest chemicals is your skin, as it is your largest organ and it only takes 26 seconds to be absorbed
Side effects of cosmetic chemicals that can cause immediate reactions include: allergies, skin rash, headache, mood disturbance, brain fog or fatigue. Not to freak you out but when chemicals are continually compounded they CAN eventually lead to cancer, fertility issues, birth defects, neurological disturbances, and even auto-immune issues.
Don’t get my wrong I LOVE makeup as you can tell by my for real Makeup Arsenal (not pictures my airbrush machine and brush collection...) but if you’re going to be purchasing skincare and beauty products/cosmetics, why not make the extra effort to go as organic and natural as possible?! Ok fine, so I still use some “prestige brands”...
I’ve recently been leaning about the difference in store bought vitamins and REAL quality vitamins.
Make sure your vitamins are:
-GMP certified (good manufacturing practice)
-Third party tested
-Free of pesticides, heavy metals and microbes (mold, yeast etc)
-Dairy free, gluten free, dye free and soy free
-Fresh (a five year shelf life probably doesn’t equal fresh...)
-Fish oils/omegas should not taste fishy or make you burp fishy-yes putting them in the freezer helps but the fishy taste means they’re rancid (oxidized, like you anti-oxidants we talk about for anti-aging..) and doing more harm than good
Moral of the story:
Stop buying your vitamins where you buy your tissues and toilet paper!! (As I throw away my vitamins from Costco...)
Quote of the day: “It is health that is real wealth and not pieces of gold and silver.” - Ghandi
Jump Around! 90s style!
Benefits of Rebounding
1. Lymphatic drainage:
Aids in venous blood flow allowing our lymphatic system (where our toxins are stored) to flow better, therefore detoxifies better which improves the immune system.
2. Stress reduction:
Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins which are your brain’s natural calming, feel good aid.
Improves proprioception (ability to sense the orientation and position of your body) which aids in fall/injury reduction. It also stimulates the vestibule in the middle ear to improve balance.
4. Strengthen pelvic floor muscles:
The pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it. Having strong and flexible pelvic floor muscles helps control the bladder, stabilize the hip joints, and connect to the deep core.
5. Improve bone...
New year, new you; new years resolutions; most resolutions are broken by February; and here we are. We’ve all heard the same thing every single January but why should you actually stick to your goal’s of “getting healthy, looking better, and feeling better” this time around?
Exercise releases positive endorphins, and positive endorphins make you feel better about yourself as well as increases energy.
Exercise itself increases energy, stamina as well as mental alertness.
Exercise makes you want to eat better in order to “perform” better, which in turn increases your overall health.
Exercise, whether it is indoors at a local gym/group classes, or outdoors at a park/ trail is a great way to engage with new people with positive life goals.
Exercise has been proven time and time again to decrease and even alleviate depression, anxiety, stress, negative self-esteem and cognitive function.
Exercise is a great way to...
Love going out in my backyard and picking all of my garden goodies!
But not all “gardens” are created equal...
Why go organic?
One word: toxins
Where do toxins come from?
-GMO‘s (genetically modified organisms)
-Hormones in animal products
What’s so bad about toxins anyways?
Well they just don’t go away. A study done by the Center for Disease Control showed 99% of people tested had byproducts of DDT(DDE), banned 40 years ago, in their blood.
Long term damage from what’s been sprayed on our “healthy” food includes: birth defects, ADD/ADHD, reproductive issues, male infertility, nervous system damage, autoimmune issues, brain deterioration, non-Hodgkin’s lymphoma, leukemia and even cancer. It also allows chemicals to become free radicals which poison our cells and wipes out our good gut bacteria needed for digestion as well as immunity!
Did you know your gut is also called your second brain!?
In order to break down all of the important nutrients from our food, you know, the ones we need to keep our bodies in balance to better protect ourselves from the common cold, the flu, Alzheimer’s, dementia, and even cancer (yes even cancer!), we have got to get our guts right!
Want a little more energy? 1/3 of our daily energy goes towards digestion! Get that gut right!
My morning love your gut routine looks like this (yes before my ):
- 1 organic lemon (juiced)
-1 TBSP apple cider vinegar
-1 Scoop of an organic greens powder
-8oz warm water
-1 drop lemon essential oil
-pinch of pink Himalayan sea salt (beneficial for adrenals!)
Don’t believe me? Try it for 30 days and let’s talk ;)
Quote of the day:
”The man who earns a million but destroys his health in the process is not really a success.“ -Zig Ziglar
Zinc supplementation has been a game changer for me specifically in improving gut health, boosting my immune system and helping to regulate hormones.
SIGNS OF ZINC DEFICIENCY
Lowered immune system
Loss of taste and/or smell
Nervous system dysfunction
Low testosterone (in Men)
Change of appetite (increase or decrease)
Change in weight gain or loss
Slowed ability to heal
Poor muscle tone
BENEFITS OF ZINC:
Improved immune function
Balancing health inflammation
Helps regulate healthy blood sugar levels
Assists in digestion and gut function
Decreases loose stool (diarrhea)
Increases testosterone & sperm count
Supports liver health
Boosts muscle tone