Reading Labels
There is way to much health info overload out there, but I'm going to tell you where I start.
Labels: If you can’t recognize the ingredients, your body can’t either.
Yes I’m calling out food labels with things like: 3-methylbut-1-y ethanoate, palmitoleic acid, 2-hydroxy-3-methylethyl, and phylloquinone…
But I’m also calling out clean products with ingredients like:
2-(2-butyoxyethoxy) ethanol, Ethylene glycol mono butyl ether, Diethylene glycol mono butyl ether, nonylphenol ethoxylates, octylphenol ethoxylates, nonoxynols and octoxynols
And also beauty products with ingredients like:
1,3-butadiene, Beta Hydroxybutanoic Acid, Trethocanic Acid, Methenamine and Quarternium-15, and Bronopol, 2-bromo-2-nitropropane-1,3-diol
But I’m not quite done yet… look out for “supplements” with sneaky ingredients like: Titanium Dioxide and Magnesium Stearate
Make sure to read all of your labels!...
How To Know If You're Using Quality Supplements
Recently I was asked, ok I've been asked a lot over the past decade, how to know if you're using quality supplements! So here's a little snippet of what I'm teaching on this week in my Restored and Revitalized Course, to help you find the best for you and your family as well as where to find them!
Quality Supplements:
- GMP (Good Manufacturing Practice) Certified (FDA standard, part of USP:United States Pharmacopoeia)
- 3rd party tested
- Formula based on studied dosage
- Freshness
- Gluten, dairy, soy etc. free
- Where it comes from (China etc.)
- Not paying huge money for marketing (money instead goes to research)
- Taste (fish oils that taste fishy are rancid and most likely doing more harm than good)
- Read reviews
- Don’t get your supplements where you get your paper towels and toilet paper!
Reputable Quality Supplement Brands:
