How To Know If You're Using Quality Supplements
Recently I was asked, ok I've been asked a lot over the past decade, how to know if you're using quality supplements! So here's a little snippet of what I'm teaching on this week in my Restored and Revitalized Course, to help you find the best for you and your family as well as where to find them!
Quality Supplements:
- GMP (Good Manufacturing Practice) Certified (FDA standard, part of USP:United States Pharmacopoeia)
- 3rd party tested
- Formula based on studied dosage
- Freshness
- Gluten, dairy, soy etc. free
- Where it comes from (China etc.)
- Not paying huge money for marketing (money instead goes to research)
- Taste (fish oils that taste fishy are rancid and most likely doing more harm than good)
- Read reviews
- Don’t get your supplements where you get your paper towels and toilet paper!
Reputable Quality Supplement Brands:
Official Press Release
Hey ya'll! So this one is a more "informal" blog but I've been a bit MIA on the blogging for the past little bit but with good reason!!
"Brea Sharron Estep was crowned Mrs. United States 2021 in Las Vegas, Nevada October 7th, 2021.
Brea is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of the amazon best seller "Holistic Health Clean Eating Cookbook". She was born and raised in Greensboro NC where she graduated from the University of North Carolina at Greensboro with her bachelor’s in business and became the owner of Foundation Fitness studio for 8.5 years. Brea recently moved to Morehead City NC with her husband Tim and two pups, to enjoy living their best life at the beach. She is proud to represent her home state as Mrs. North Carolina United States and now Mrs. United States, where she promotes her platform, her non profit Youth Fitness Link. Which shares her life’s mission statement “build...
Top Pet Food Toxins Your Vet Won’t Tell You!
Are you a dog helicopter Mom like me?!
Or just want the best for your best friend?
Hate huge vet bills?!
Check your fur baby’s labels for:
1. Melamine
A type of plastic that contains nitrogen, added to dog food to make it look like it contains more protein. It can cause kidney failure, depending on the size of the dog and the dose, and death.
2. BHA and BHT
These are artificial preservatives found in some traditional dog foods and treats, used to extend their shelf life. They can be harmful with long-term exposure and ingestion.
3. Ethoxyquin
which is used as a fat preservative, is also utilized as a pesticide. It elevates liver enzymes in the blood and raises hemoglobin pigment in the liver.
4. Propylene Glycol
This artificial additive is used to maintain texture, keeping foods soft and moist.
5. Carrageenan
Extracted from red seaweed and used as a thickener to maintain consistency, specifically in wet dog food. Can lead to GI inflammation and possibly cancer.
6. Meat...
Let’s talk about zinc
Zinc supplementation has been a game changer for me specifically in improving gut health, boosting my immune system and helping to regulate hormones.
SIGNS OF ZINC DEFICIENCY
Lowered immune system
Loss of taste and/or smell
Digestive problems
Hair loss
Chronic fatigue
Poor concentration
Nervous system dysfunction
Hormonal imbalances
Low testosterone (in Men)
Change of appetite (increase or decrease)
Worsening memory
Infertility
Change in weight gain or loss
Slowed ability to heal
Aging skin
Poor muscle tone
BENEFITS OF ZINC:
Improved immune function
Boosted metabolism
Balancing health inflammation
Hair growth
Antioxidant benefits
Balances hormones
Helps regulate healthy blood sugar levels
Assists in digestion and gut function
Decreases loose stool (diarrhea)
Improves fertility
Increases testosterone & sperm count
Supports liver health
Boosts muscle tone
