Jump Around! 90s style!
Benefits of Rebounding
1. Lymphatic drainage:
Aids in venous blood flow allowing our lymphatic system (where our toxins are stored) to flow better, therefore detoxifies better which improves the immune system.
2. Stress reduction:
Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins which are your brain’s natural calming, feel good aid.
Improves proprioception (ability to sense the orientation and position of your body) which aids in fall/injury reduction. It also stimulates the vestibule in the middle ear to improve balance.
4. Strengthen pelvic floor muscles:
The pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it. Having strong and flexible pelvic floor muscles helps control the bladder, stabilize the hip joints, and connect to the deep core.
5. Improve bone...
I've been asked this question a lot; "can I still exercise while I am pregnant? The answer is yes! Within reason, Of course consult your doctor first! I highly advise working with a certified trainer with experience training through pregnancies.
-Avoid contact sports
-Monitor heart rate
-Make sure you stay hydrated
-Immediately stop if you feel faint or dizzy.
-Avoid lifting heavy weights (which increases intra-abdominal pressure. Excess intra-abdominal pressure can be a serious matter causing muscle injury or even early labor or bleeding)
-Avoid multi joint exercises. (Low-blood pressure during pregnancy and changes in the hormones which help lubricate your joints)
-During the last trimester:
-Avoid balance exercises (that baby belly will through off your center of balance)
-Avoid any exercises the require you to lie on your back (personally I avoid these during the entire pregnancy with my clients).
Don't let this scare you off though! There are many reason to...