Ok so you're busy, I get it, I feel ya, too much to do, not enough time, work, family, kids, the fur babies, social life shoot all the things. So what do you do when you can't do it all but need to do more?

1. Always be prepared

Have a stash of grab and go snacks like single serving nut packs, fruit, cut up veggies and/or organic protein bars, where you usually get stuck a.k.a. your car, your desk, or your purse!

2. Drink a cup of water for every hour you work

Set hourly reminders on your phone and carry a reusable water bottle and drink one cup (oz) of water every hour you’re working — whether that’s chasing after clients or your children.

3. Aim for veggie centric options when dining or taking out 

Prioritizing vegetables helps reduce your intake of excess calories, fat, carbs, sodium, and potentially sugar, as well as cancer-potentiating compounds from processed foods, packaging, and unhealthy cooking methods (like frying).

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