Ok so you're busy, I get it, I feel ya - too much to do, not enough time, work, family, kids, the fur babies, social life... shoot, just all the things. Our nutrition often goes to the backburner when life gets hectic. So what do you do when you can't do it all but need to do more?
1. Always be prepared
Have a stash of grab-and-go single-serving nut packs, fruit, cut-up veggies, and/or organic protein bars where you usually get stuck—a.k.a. your car, your desk, or your purse!
2. Drink a cup of water for every hour you work
Set hourly reminders on your phone, carry a reusable water bottle, and drink one cup (oz) of water every hour you’re working — whether that’s chasing after clients or your children. This is a way to hold yourself accountable and drink more water.
3. Aim for veggie-centric options when dining or taking out
Prioritizing vegetables helps reduce your intake of excess calories, fat, carbs, sodium, and potentially...
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