Life be "life-in" around here... Like kinda pretty much completely fallen apart, but we will save that story (can of worms?) for another time... but I know my cortisol is through the roof, even all I teach.... Here's some common symptoms and what you can do about it!

 Common signs of high cortisol:

-Anxiety, racing thoughts, & poor sleep

-Constant anger/rage

-Craving sugar & salty snacks nonstop

-Brain fog

-Waking up tired after a full night of sleep

-Feeling wired but completely drained

-Stubborn belly fat that won’t budge

-Digestive distress

-Getting sick more often

-Increased body odor

Ok so now you know some common symptoms of high cortisol but why does that matter and what can we do to help especially when "life be life-in'?

I feel like 95% of us are “stressed,” and we all have our journeys and our struggles but I feel like as Mom’s it hits differently… we take on everyone else’s struggles, there’s no one to take care of us and we can’t take care of ourselves un...