It’s been a while, since I’ve done cryotherapy, but while I was back in my home town to see Barbara O'Neil (yes I was beyond excited) I had to make a stop at Greensboro Sports Performance, besides the world’s best chiropractor Dr. Damien Rodulfo, to jump in the ice box, AKA Cryotherapy

Here's why (Cryotherapy Benefits)

1. Reduced Inflammation: Cryotherapy helps lower inflammation in the body, which can reduce pain and swelling,

2. Faster Muscle Recovery: cold therapy can aid in speeding up muscle recovery after intense workouts or injuries by promoting circulation

3. Boosted Metabolism: Research shows cryotherapy can help boost metabolism, potentially supporting weight loss efforts by causing the body to burn more calories to regulate temperature.

4. Improved Mood and Mental Health: Cryotherapy can help release endorphins, which can enhance mood and reduce symptoms of anxiety and depression

5. Enhanced Skin Health: Cold exposure can improve blood flow, which...

Jump Around! 90s style!

Benefits of Rebounding
1. Lymphatic drainage:
Aids in venous blood flow allowing our lymphatic system (where our toxins are stored) to flow better, therefore detoxifies better which improves the immune system.
2. Stress reduction:
Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins which are your brain’s natural calming, feel good aid.
3.Improve balance:
Improves proprioception (ability to sense the orientation and position of your body) which aids in fall/injury reduction. It also stimulates the vestibule in the middle ear to improve balance.
4. Strengthen pelvic floor muscles:
The pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it. Having strong and flexible pelvic floor muscles helps control the bladder, stabilize the hip joints, and connect to the deep core.
5. Improve bone...