Okay, hear me out before you come for me.

Yes, genetic testing can be interesting… even helpful in some cases. And yes, I’ve had mine done. But if we’re talking about bang for your buck when it comes to understanding your body and improving your health? It’s not where I’d recommend you start.

Even as a practitioner, when I got my genetic results back, I found myself going, “Okay... cool... now what?” 
The results showed me what I was potentially predisposed to, but not what was actually happening inside my body—or how to truly support it.

Here’s the deal: genetics load the gun, but lifestyle pulls the trigger.

You might be genetically predisposed to sluggish detox pathways, hormone imbalance, or inflammation. But that doesn’t mean those things are happening right now—or that they’re guaranteed to happen at all. It’s the daily choices you make (food, stress, sleep, supplements, environment) that determine whether those switches get flipped.

And that’s where functional medicine...

So what is the major must have mineral you're probably missing?

It's Magnesium!!

 Discover the incredible benefits of magnesium and how it can enhance your overall health and well-being. Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve function, muscle relaxation, and energy production.

With today's modern and fast-paced lifestyle, many individuals may not be getting enough magnesium through their diets alone. This is where supplementation comes in, offering a convenient way to make up for any dietary deficiencies.

The benefits of magnesium are vast and varied. Not only does it promote a healthy heart by regulating blood pressure and preventing cardiovascular disease, but it also supports healthy brain function, promotes better sleep, and even aids in relieving stress and anxiety.

Additionally, magnesium is crucial for maintaining strong bones and teeth, optimizing digestion, and supporting a healthy metabolism. It can even ...

Recently I was asked, ok I've been asked a lot over the past decade, how to know if you're using quality supplements! So here's a little snippet of what I'm teaching on this week in my Restored and Revitalized Course, to help you find the best for you and your family as well as where to find them!

Quality Supplements:

• GMP (Good Manufacturing Practice) Certified (FDA standard, part of USP:United States Pharmacopoeia)
• 3rd party tested
• Formula based on studied dosage
• Freshness
• Gluten, dairy, soy etc. free
• Where it comes from (China etc.)
• Not paying huge money for marketing (money instead goes to research)
• Taste (fish oils that taste fishy are rancid and most likely doing more harm than good)
• Read reviews 
• Don’t get your supplements where you get your paper towels and toilet paper!

Reputable Quality Supplement Brands:

EquiLife

Apex Energetics

Thorne

Pure Encapsulations

Integrative Therapeutics

Ortho Molecular Products