The Must Have Major Mineral You're Probably Missing
So what is the major must have mineral you're probably missing?
It's Magnesium!!
Discover the incredible benefits of magnesium and how it can enhance your overall health and well-being. Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve function, muscle relaxation, and energy production.
With today's modern and fast-paced lifestyle, many individuals may not be getting enough magnesium through their diets alone. This is where supplementation comes in, offering a convenient way to make up for any dietary deficiencies.
The benefits of magnesium are vast and varied. Not only does it promote a healthy heart by regulating blood pressure and preventing cardiovascular disease, but it also supports healthy brain function, promotes better sleep, and even aids in relieving stress and anxiety.
Additionally, magnesium is crucial for maintaining strong bones and teeth, optimizing digestion, and supporting a healthy metabolism. It can...
How To Know If You're Using Quality Supplements
Recently I was asked, ok I've been asked a lot over the past decade, how to know if you're using quality supplements! So here's a little snippet of what I'm teaching on this week in my Restored and Revitalized Course, to help you find the best for you and your family as well as where to find them!
Quality Supplements:
- GMP (Good Manufacturing Practice) Certified (FDA standard, part of USP:United States Pharmacopoeia)
- 3rd party tested
- Formula based on studied dosage
- Freshness
- Gluten, dairy, soy etc. free
- Where it comes from (China etc.)
- Not paying huge money for marketing (money instead goes to research)
- Taste (fish oils that taste fishy are rancid and most likely doing more harm than good)
- Read reviews
- Don’t get your supplements where you get your paper towels and toilet paper!
Reputable Quality Supplement Brands:
