Ever lay in bed with your mind racing, heart thumping, and sleep nowhere in sight? You’re not alone. Nighttime anxiety is incredibly common—and incredibly frustrating. The day’s done, your to-do list is (mostly) complete, and yet your body feels like it’s stuck in go-mode.

But the good news? You can calm your nervous system, naturally. You just need the right tools to send the “it’s safe to relax” signal to your brain.

Here are six simple, holistic strategies to help reduce nighttime anxiety and finally get the rest your body deserves:

1. Limit Screen Time Before Bed 

Blue light from screens messes with melatonin production—the hormone your body needs to fall asleep. It tricks your brain into thinking it’s still daylight, making it harder to wind down.

What to do:
Shut down screens at least 1 hour before bed. If you have to use your phone or computer, try wearing blue light-blocking glasses or turning on “night mode.” Even better—swap scrolling for reading, journaling, or a c...

So what is the major must have mineral you're probably missing?

It's Magnesium!!

 Discover the incredible benefits of magnesium and how it can enhance your overall health and well-being. Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve function, muscle relaxation, and energy production.

With today's modern and fast-paced lifestyle, many individuals may not be getting enough magnesium through their diets alone. This is where supplementation comes in, offering a convenient way to make up for any dietary deficiencies.

The benefits of magnesium are vast and varied. Not only does it promote a healthy heart by regulating blood pressure and preventing cardiovascular disease, but it also supports healthy brain function, promotes better sleep, and even aids in relieving stress and anxiety.

Additionally, magnesium is crucial for maintaining strong bones and teeth, optimizing digestion, and supporting a healthy metabolism. It can even ...

Hey ya'll! So this one is a more "informal" blog but I've been a bit MIA on the blogging for the past little bit but with good reason!!  

"Brea Sharron Estep was crowned Mrs. United States 2021 in Las Vegas, Nevada October 7th, 2021.

Brea is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of the amazon best seller "Holistic Health Clean Eating Cookbook". She was born and raised in Greensboro NC where she graduated from the University of North Carolina at Greensboro with her bachelor’s in business and became the owner of Foundation Fitness studio for 8.5 years. Brea recently moved to Morehead City NC with her husband Tim and two pups, to enjoy living their best life at the beach. She is proud to represent her home state as Mrs. North Carolina United States and now Mrs. United States, where she promotes her platform, her non profit Youth Fitness Link. Which shares her life’s mission statement “build health positive relationships...

Did you know your gut is also called your second brain!?
In order to break down all of the important nutrients from our food, you know, the ones we need to keep our bodies in balance to better protect ourselves from the common cold, the flu, Alzheimer’s, dementia, and even cancer (yes even cancer!), we have got to get our guts right!

Want a little more energy? 1/3 of our daily energy goes towards digestion! Get that gut right!

My morning love your gut routine looks like this (yes before my ☕️):
- 1 organic lemon (juiced)
-1 TBSP apple cider vinegar
-1 Scoop of an organic greens powder
-1 probiotic
-8oz warm water
-1 drop lemon essential oil
-pinch of pink Himalayan sea salt (beneficial for adrenals!)

Don’t believe me? Try it for 30 days and let’s talk ;)

Quote of the day:
​”The man who earns a million but destroys his health in the process is not really a success.“ -Zig Ziglar