Ok so you're busy, I get it, I feel ya - too much to do, not enough time, work, family, kids, the fur babies, social life... shoot, just all the things. Our nutrition often goes to the backburner when life gets hectic. So what do you do when you can't do it all but need to do more?

1. Always be prepared

Have a stash of grab-and-go single-serving nut packs, fruit, cut-up veggies, and/or organic protein bars where you usually get stuck—a.k.a. your car, your desk, or your purse!

2. Drink a cup of water for every hour you work

Set hourly reminders on your phone, carry a reusable water bottle, and drink one cup (oz) of water every hour you’re working — whether that’s chasing after clients or your children. This is a way to hold yourself accountable and drink more water. 

3. Aim for veggie-centric options when dining or taking out 

Prioritizing vegetables helps reduce your intake of excess calories, fat, carbs, sodium, and potentially...

So what is the major must have mineral you're probably missing?

It's Magnesium!!

 Discover the incredible benefits of magnesium and how it can enhance your overall health and well-being. Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve function, muscle relaxation, and energy production.

With today's modern and fast-paced lifestyle, many individuals may not be getting enough magnesium through their diets alone. This is where supplementation comes in, offering a convenient way to make up for any dietary deficiencies.

The benefits of magnesium are vast and varied. Not only does it promote a healthy heart by regulating blood pressure and preventing cardiovascular disease, but it also supports healthy brain function, promotes better sleep, and even aids in relieving stress and anxiety.

Additionally, magnesium is crucial for maintaining strong bones and teeth, optimizing digestion, and supporting a healthy metabolism. It can...