How to Make Your Nutrition Better When You're Beyond Busy

Ok so you're busy, I get it, I feel ya - too much to do, not enough time, work, family, kids, the fur babies, social life... shoot, just all the things. Our nutrition often goes to the backburner when life gets hectic. So what do you do when you can't do it all but need to do more?

 

1. Always be prepared

Have a stash of grab-and-go single-serving nut packs, fruit, cut-up veggies, and/or organic protein bars where you usually get stuck—a.k.a. your car, your desk, or your purse!

 

2. Drink a cup of water for every hour you work

Set hourly reminders on your phone, carry a reusable water bottle, and drink one cup (oz) of water every hour you’re working — whether that’s chasing after clients or your children. This is a way to hold yourself accountable and drink more water. 

 

3. Aim for veggie-centric options when dining or taking out 

Prioritizing vegetables helps reduce your intake of excess calories, fat, carbs, sodium, and potentially...

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How To Know If You're Using Quality Supplements

Recently I was asked, ok I've been asked a lot over the past decade, how to know if you're using quality supplements! So here's a little snippet of what I'm teaching on this week in my Restored and Revitalized Course, to help you find the best for you and your family as well as where to find them!

Quality Supplements:

  • GMP (Good Manufacturing Practice) Certified (FDA standard, part of USP:United States Pharmacopoeia)
  • 3rd party tested
  • Formula based on studied dosage
  • Freshness
  • Gluten, dairy, soy etc. free
  • Where it comes from (China etc.)
  • Not paying huge money for marketing (money instead goes to research)
  • Taste (fish oils that taste fishy are rancid and most likely doing more harm than good)
  • Read reviews 
  • Don’t get your supplements where you get your paper towels and toilet paper!

 

Reputable Quality Supplement Brands:

EquiLife

Apex Energetics

Thorne

Pure Encapsulations

Integrative Therapeutics

Ortho Molecular Products

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