5 At-Home Functional Medicine Lab Tests That Finally Helped Me Lose Weight, Reduce Pain, and Heal from the Inside Out

 

After over a decade of unexplained weight gain, chronic pain, and countless prescriptions from well-meaning doctors, I knew something deeper was going on in my body. I didn’t need another diagnosis—I needed answers. Real, root-cause answers.

If you’ve been dealing with symptoms like bloating, fatigue, hormonal imbalances, or stubborn weight and nothing seems to help, these 5 at-home functional lab tests could be the missing piece.

These labs helped me uncover my toxicities, identify nutritional deficiencies, and create a personalized plan that finally worked. No more cookie-cutter advice from random internet articles. Just clear, science-backed data specific to my body.

1. Organic Acids Test (OAT)

This comprehensive urine test looks at 75+ biomarkers related to gut health, detoxification, and energy production. It can detect hidden Candida overgrowth, bacterial imbalances, and vitamin and neurotransmitter levels—all of which impact digestion, mood, and metabolism.

2. Hair Tissu...

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Let’s talk about zinc

Zinc supplementation has been a game changer for me specifically in improving gut health, boosting my immune system and helping to regulate hormones.


SIGNS OF ZINC DEFICIENCY
Lowered immune system
Loss of taste and/or smell
Digestive problems
Hair loss
Chronic fatigue
Poor concentration
Nervous system dysfunction
Hormonal imbalances
Low testosterone (in Men)
Change of appetite (increase or decrease)
Worsening memory
Infertility
Change in weight gain or loss
Slowed ability to heal
Aging skin
Poor muscle tone

BENEFITS OF ZINC:
Improved immune function
Boosted metabolism
Balancing health inflammation
Hair growth
Antioxidant benefits
Balances hormones
Helps regulate healthy blood sugar levels
Assists in digestion and gut function
Decreases loose stool (diarrhea)
Improves fertility
Increases testosterone & sperm count
Supports liver health
Boosts muscle tone

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