Ever lay in bed with your mind racing, heart thumping, and sleep nowhere in sight? You’re not alone. Nighttime anxiety is incredibly common—and incredibly frustrating. The day’s done, your to-do list is (mostly) complete, and yet your body feels like it’s stuck in go-mode.

But the good news? You can calm your nervous system, naturally. You just need the right tools to send the “it’s safe to relax” signal to your brain.

Here are six simple, holistic strategies to help reduce nighttime anxiety and finally get the rest your body deserves:

1. Limit Screen Time Before Bed 

Blue light from screens messes with melatonin production—the hormone your body needs to fall asleep. It tricks your brain into thinking it’s still daylight, making it harder to wind down.

What to do:
Shut down screens at least 1 hour before bed. If you have to use your phone or computer, try wearing blue light-blocking glasses or turning on “night mode.” Even better—swap scrolling for reading, journaling, or a c...