Through my studies on my road to becoming an Integrative Health Practitioner, a decade in the health and fitness industry, plus all the trial and error I’ve done on the latest and great diets (maybe you remember last year’s #ketofail...) I’ve discovered there really must be something to this whole “eat your greens” thing our parents taught us.
Although I’ve knocked it for years, I’ve seen so much research supporting a plant based diet, specifically the way our bodies are created. However for me, working out 6 days a week, a strictly vegetarian diet would be a struggle (I’m all about animals, insert hamburger emoji here...) so hear me out.
By switching two of my meals to an easier to digest, non animal protein sources (hemp and pea protein, not soy) and doing more eggs and wild caught fish in some of my other meals as well as dropping red meat to only cheat meals, I’ve noticed a HUGE positive impact on my health!
More energy, better...
Let’s keep talking about toxins
The average woman uses 12 beauty or skincare products a day that contain over 168 different toxic chemicals (Environmental Working Group)
The worst place to ingest chemicals is your skin, as it is your largest organ and it only takes 26 seconds to be absorbed
Side effects of cosmetic chemicals that can cause immediate reactions include: allergies, skin rash, headache, mood disturbance, brain fog or fatigue. Not to freak you out but when chemicals are continually compounded they CAN eventually lead to cancer, fertility issues, birth defects, neurological disturbances, and even auto-immune issues.
Don’t get my wrong I LOVE makeup as you can tell by my for real Makeup Arsenal (not pictures my airbrush machine and brush collection...) but if you’re going to be purchasing skincare and beauty products/cosmetics, why not make the extra effort to go as organic and natural as possible?! Ok fine, so I still use some “prestige brands”...
I’ve recently been leaning about the difference in store bought vitamins and REAL quality vitamins.
Make sure your vitamins are:
-GMP certified (good manufacturing practice)
-Third party tested
-Free of pesticides, heavy metals and microbes (mold, yeast etc)
-Dairy free, gluten free, dye free and soy free
-Fresh (a five year shelf life probably doesn’t equal fresh...)
-Fish oils/omegas should not taste fishy or make you burp fishy-yes putting them in the freezer helps but the fishy taste means they’re rancid (oxidized, like you anti-oxidants we talk about for anti-aging..) and doing more harm than good
Moral of the story:
Stop buying your vitamins where you buy your tissues and toilet paper!! (As I throw away my vitamins from Costco...)
Quote of the day: “It is health that is real wealth and not pieces of gold and silver.” - Ghandi
Jump Around! 90s style!
Benefits of Rebounding
1. Lymphatic drainage:
Aids in venous blood flow allowing our lymphatic system (where our toxins are stored) to flow better, therefore detoxifies better which improves the immune system.
2. Stress reduction:
Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins which are your brain’s natural calming, feel good aid.
Improves proprioception (ability to sense the orientation and position of your body) which aids in fall/injury reduction. It also stimulates the vestibule in the middle ear to improve balance.
4. Strengthen pelvic floor muscles:
The pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it. Having strong and flexible pelvic floor muscles helps control the bladder, stabilize the hip joints, and connect to the deep core.
5. Improve bone...