Oh the holidays are here, I know you see it and feel it, on you time, energy and budget, but hopefully not on the scale or your waistline! But if so know you aren't the only one. Yesterday I had a client ask me:

What should I do when my healthy habits fail, And/ or they need to get “re-stuck”?!

Let me start with this, I totally understand because I spent so many holiday seasons, setting myself up for failure! For the holidays, I try and set myself (and clients) up for success and use the mantra: “Maintain don’t gain.”

Because life happens, or as I like to say "life be life-in"

And also “ it’s not if you fall off the horse it’s how quickly you get back on the horse when you fall off” 

Here’s how: 

1. Acknowledge and accept setbacks

-Understanding where you’re at—and how you got there: time, emotions, energy, budget etc

2. Revisit nutrition goals

-Reassess your caloric needs and your...