Let's be honest, traveling during the holidays is hard and even harder to make healthy. Here are the top 10 ways I stay healthy while traveling!
1. Be prepared: stitch in time saves nine
2. Stay hydrated
-refillable water bottle is a must
-even better if you get one with a water filter!
-if most hotel gyms have bottled water coolers
3. Get in your protein
-protein shakes packs are the perfect meal
-light, easy to pack with and perfect for the plane
-much cheaper and healthier than most airport or gas station options
4. Snack smart
-protein bars are perfect for long car rides
-quick, easy and filling!
5. Don’t skip your workouts
-bands are the easiest piece of workout equipment to pack