Blog | Brea Sharron

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10 Ways to Stay Healthy During Holiday Travels

balance christmas health health coach healthy holiday thanksgiving travel vacation Dec 15, 2021

Let's be honest, traveling during the holidays is hard and even harder to make healthy. Here are the top 10 ways I stay healthy while traveling!

1. Be prepared: stitch in time saves nine

-plan ahead!

2. Stay hydrated

-refillable water bottle is a must

-even better if you get one with a water filter!

-if most hotel gyms have bottled water coolers

3. Get in your protein

-protein shakes packs are the perfect meal

-light, easy to pack with and perfect for the plane

-much cheaper and healthier than most airport or gas station options

4. Snack smart

-protein bars are perfect for long car rides

-quick, easy and filling!

5. Don’t skip your workouts

-bands are the easiest piece of workout equipment to pack

-light weight and versatile!

6. Don’t for...