As hard as I try, I eventually get sucked into the social media scroll, and the more I do the more contradicting information I see. You should do this, you should do that, don't miss that, avoid this... it goes on and on, but what do I find to be one of the biggest lies in the fitness industry?!

If I could only pick just one (I think I smell a series coming through lol) I would start with this:

 One size fits all diet and workout plans 

We are not the same!

Nutrition and Fitness plans should take into account:

(In no particular order, at least most, ideally all, of these should be factored in)

1. Gender

2. Age

3. Weight (current and goal weight)

4. Goals

5. Activity levels

6. Lifestyle

7. Body type

8. Health imbalances 

9. Injuries

10. Health concerns

But I’m also going to add a little controversy with this one: 

Your diet plan should not be missing any major macros (protein, fats, carbs) for an extended period of time!!!!

This is why I loveeee to harp on ...