Which one should you choose for your gut health!? 

Let’s start with the gut microbiome (aka the microbiota or gut flora). The microbiome is the trillions of tiny organisms in your GI tract, specifically the intestines, that help to break down and absorb nutrients. It’s vital for the immune system, brain and many other body systems that all rely on a healthy and diverse gut microbiome.

Probiotics and probiotics affect your Microbiome by feeding and providing beneficial bacteria, prebiotics support probiotics.

Probiotics are live strains of “good” bacteria including: Lactobacillus, Bifidobacterium and Saccharomyces boulardii. Prebiotics feed good bacteria and support bacteria growth and are non high fiber (non-digestible carbohydrate) foods. This fiber acts as food for probiotics and microbes in the gut.

So which one should I take? 

Personally I choose to take this probiotic supplement  and get my...