Brea Sharron Estep
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6/20/2019

Quality vs. Quantity?

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I’ve recently been leaning about the difference in store bought vitamins and REAL quality vitamins.
Make sure your vitamins are:
-GMP certified (good manufacturing practice)
-Third party tested
-Free of pesticides, heavy metals and microbes (mold, yeast etc)
-Dairy free, gluten free, dye free and soy free
-Fresh (a five year shelf life probably doesn’t equal fresh...)
-Fish oils/omegas should not taste fishy or make you burp fishy-yes putting them in the freezer helps but the fishy taste means they’re rancid (oxidized, like you anti-oxidants we talk about for anti-aging..) and doing more harm than good
​

Moral of the story:
Stop buying your vitamins where you buy your tissues and toilet paper!! (As I throw away my vitamins from Costco...)

Quote of the day: “It is health that is real wealth and not pieces of gold and silver.” - Ghandi
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  • Home
  • About
  • Services
  • Testimonials
  • Get Started
  • Extras
    • Gallery
    • Blog
    • Workouts
    • Fit Tips
    • Healthy Grocery List
    • Favorite Things
    • Product Reviews >
      • Hair Products & Tools
      • Makeup
      • Preworkout
      • Protein
      • Other
    • Recipes >
      • Air Fryer Paleo Chicken Tenders
      • Baked Butternut Squash
      • Blueberry Cheesecake
      • Caramel Nut Granola
      • Clean Apple Pie
      • Clean Cashew Chicken
      • Clean Crockpot Chicken Noddle Soup
      • Chicken Tortilla-less Soup
      • Chipotle Lime Shrimp
      • Chocolate Chip Protein Cookies
      • Chocolate PB Protein Lava Cake
      • Cilantro Lime Chicken
      • Fresh Salsa
      • Get Well Soon Soup
      • Gluten Free Avocado Brownies
      • Gluten Free Chocolate Chip Cookies
      • Grilled Asparagus
      • Hearty Minestrone Soup
      • Not So Chunky Monkey Cookies
      • Maple PB2 Protein Pancakes
      • One Pan Chicken Sweet Potatoes and Veggies
      • Paleo Pumpkin Muffins
      • PB2 Ezekiel Bread French Toast
      • Protein Brownies
      • Protein Cheesecake
      • Protein Energy Bites
      • Pumpkin Protein Pancakes
      • Protien Shake Smoothies
      • Sugar Free Sweet Potato Souffle
      • Sugar Free Salad Dressing
      • Sweet Potato Chips
      • Tuna Burgers
      • Tuna Scramble
      • Turkey Chili