I’ve recently been leaning about the difference in store bought vitamins and REAL quality vitamins.
Make sure your vitamins are: -GMP certified (good manufacturing practice) -Third party tested -Free of pesticides, heavy metals and microbes (mold, yeast etc) -Dairy free, gluten free, dye free and soy free -Fresh (a five year shelf life probably doesn’t equal fresh...) -Fish oils/omegas should not taste fishy or make you burp fishy-yes putting them in the freezer helps but the fishy taste means they’re rancid (oxidized, like you anti-oxidants we talk about for anti-aging..) and doing more harm than good Moral of the story: Stop buying your vitamins where you buy your tissues and toilet paper!! (As I throw away my vitamins from Costco...) Quote of the day: “It is health that is real wealth and not pieces of gold and silver.” - Ghandi
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