Quality vs. Quantity?
I’ve recently been leaning about the difference in store bought vitamins and REAL quality vitamins.
Make sure your vitamins are:
-GMP certified (good manufacturing practice)
-Third party tested
-Free of pesticides, heavy metals and microbes (mold, yeast etc)
-Dairy free, gluten free, dye free and soy free
-Fresh (a five year shelf life probably doesn’t equal fresh...)
-Fish oils/omegas should not taste fishy or make you burp fishy-yes putting them in the freezer helps but the fishy taste means they’re rancid (oxidized, like you anti-oxidants we talk about for anti-aging..) and doing more harm than good
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Moral of the story:
Stop buying your vitamins where you buy your tissues and toilet paper!! (As I throw away my vitamins from Costco...)
Quote of the day: “It is health that is real wealth and not pieces of gold and silver.” - Ghandi
