Brea Sharron Integrative Health
COACHING
If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process.
Pursue a more focused level of intentional growth through our transformational coaching services.
ONLINE TRAINING
Our transformational online curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change.
Brea Sharron
Expert
I help overworked women to put the pieces together to reduce stress to illuminate their beauty inside out. I'm like wonder woman with a beauty blender for overwhelmed women.
Click here to read more...
Brea Sharron
Expert
I help overworked women to put the pieces together to reduce stress to illuminate their beauty inside out. I'm like wonder woman with a beauty blender for overwhelmed women.
Growing up in North Carolina, I was always active dancing my way from age three to college, with a few other sports sprinkled in, my parents always made sure we were as healthy as they knew how, making my brother and I eat our vegetables, drink milk, only buy wheat bread, only allowing very limited soda and sweets as a “treat.”
Around my junior year of high school I started having back pain and saw about ten different doctors and specialist until my regular MD prescribed me prescription pain killers daily. During my senior year I was recommended for ADD/ADHD testing, which I apparently passed with flying colors, and was put on another prescription for, which lead to an anti depressant and an anti anxiety prescription just to be safe (somewhat fortunately I never remembered and didn’t really care to take those). In during my freshman and sophomore years of college I continued on the ADD/ADHD prescriptions as well as the prescription pain killers, then yet another doctor added in birth control to make my periods more manageable.
In my early twenties, I began personal training and competing in fitness shows and realized it probably wasn’t a good thing to “need” medicine to pay attention and/or prescription narcotics daily to get going, and birth control never made my periods more manageable anyways, so I managed to use prescriptions only as needed. Looking back, although fitness shows are no where near healthy, especially staying that lean by being low fat, low carb and high protein and loaded with artificial sweeteners for over five years, I did I realized how much better I felt cutting out refined sugars and preservatives. Over the years I was challenged to take out artificial sweeteners and noticed a tremendous difference in my body aches, energy and digestive issues, which lead me to researching true all natural health even deeper and creating a passion after my “healthy” father passed away from cancer in his early 50s.
Fast forward a few years to 20 some fitness shows running a personal training studio full time, school full time, years of low carb diets and multiple workouts per day, and ending up gaining 30 pounds in three months while still working out and eating "healthy.' I was miserable, I was embarrassed, I hated what I saw in the mirror, I was the health guru that couldn't lose the weight.
Fast forward again to now and through becoming an Integrative Health Practitioner I’ve learned to manage the internal and external stress on my body in order rebalance it “whole-istically,” and no longer take any medicine, maintain my ideal weight with ease, have drastically improved my digestion and mood as well am mostly pain free (despite some self inflicted pain from pretty tough workouts)!
Here are the reasons you can depend on Brea Sharron to help you illuminate your beauty inside out:
- REPUTABLE– Brea Sharron has been around since 2012, a respected leader in her field and community.
- EXPERIENCED – Our proudest accomplishment is the large number of long term clients who put their trust in us year after year.
- INTEGRITY –Building a reputation of integrity takes years, but it takes only a second to lose. We don’t believe in cutting corners. The foundation of our reputation is our commitment to do the right thing at all times, regardless of whether anyone is watching.
- RESOURCES - We offer a wide variety of development and training programs built on timeless principles that get results.
- CUSTOMIZABLE - All of our curriculum can be customized to specifically address your individual and organizational needs.
- 100% SATISFACTION GUARANTEE– We want you to be completely satisfied with our services. We will do whatever it takes to make you happy. No hassles, no problems.
Download your FREE GIFT NOW!
The Clean Copycat Cookbook - Written by Brea Sharron
You will learn how to create your restaurant favorites in a healthy way at home.
- Nutritional Needs
- Exercise and Recovery
-
Eliminate Toxicities and Replace Deficiencies
Brea Sharron
Expert
Please complete the below form & click submit.
Are you sick and tired of being STUCK?
Brea Sharron helps overworked women like you illuminate your beauty inside out.
Ignoring a problem never makes it go away… it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Did you know there is a sequence to SUCCESS?
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Brea Sharron has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Brea Sharron provides training solutions that do just that.
We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.
All The Tools You Need To Build A Successful Life & Business
COACHING
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more.
If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results! Check out our coaching services designed to accelerate your success.
ONLINE TRAINING
Want thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
Brea Sharron offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you. Learn more about our comprehensive online training here.
PUBLIC SPEAKING
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation! After all, it’s your responsibility to make the event memorable, and you don’t want to leave anything to chance. Brea Sharron delivers skill-building content and cutting-edge insights that will educate and energize your audience. Learn more here.
Our transformational coaching curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.
Our Coaching Clients Receive:
- Personalized coaching curriculum designed for you
- Weekly/ Monthly coaching sessions
- Specific action-oriented assignments
- Direct email access to your coach
- Confidential advice and accountability
- And much, much more!
What did Michael Jordan, Princess Diana, Bill Gates and Oprah Winfrey all have in common? They all used coaches. Even at the peak of their careers, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!
Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customized coaching solutions click here.
Health & Fitness
Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Brea Sharron will show you how to rev-up your health, energy and fitness in this exciting session:
- How to Unlock the Secrets of Anti-Aging
- The Busy Executive’s Fast-Take on Nutrition
- The 10-Minute Challenge: Maximum Health with Minimum Commitment
- 5 Prescription Alternatives that Really Work
- How to Get Fired Up, Not Burned Out
Do you need a training to help you master your trade, but can’t imagine it fitting into your busy schedule?
We’ve built an online training curriculum that provides you with the benefits of live training, but without the constraints.
Brea Sharron offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.
You’ll become more knowledgeable, more capable, and more confident after going through our training. The skills you’ll learn will last you—and benefit you—for a lifetime.
Furthermore, we’ve worked hard to make our content is both easy to understand and easy to implement. All our trainings are broken into bite-sized lessons, which walk you through step-by-step until you complete the entire online curriculum.
Think about it…
There’s never been a better time in history to grow your skillset and mindset, since there’s never been a time in history when world-class training was so accessible! The internet has changed everything. The doors to growth, opportunity, and success are wide open. And so now is the time to train.
Stress-Reduction Strategies
Are you burned out, stressed out and overwhelmed? You’re not alone! Chronic stress affects millions of people.
Stress can cause both physical and mental harm including headaches, sleeplessness, depressed mood, anger, and irritability. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.
Imagine a more productive, happier, more focused you! Join us for this stress-busting seminar and discover new ways to recharge your energy and enthusiasm. and learn to see your life and career in a whole new way. You will the secrets to managing and beating the stress in your life:
- How to Delegate and Say “No” without Guilt
- Stress Management Secrets for Busy People
- Overcoming Self-Induced Stress and Perfectionism
- The 3-Second Technique of Diffusing Pressure and Anxiety
- How to Calm Down, Chill Out and Have Fun Again
Are you looking for a dynamic speaker that will make your next event a stunning success? Do you want entertaining and educational training that will leave your attendees raving long after the event? We've got you covered.
When you hire Brea Sharron for your conference, company, or church event, you don’t just get a bland, canned presentation. We customize every message specifically for your audience in order to achieve your desired outcomes. We get to know your organization, and your attendees, so that the message creates long-lasting results. Only material that is relevant to your audience is considered.
Brea Sharron's straight-from-the-heart delivery, passion and energy, inspires audiences to go beyond their real and perceived limitations… and into step into their God-given potential. With charisma, warmth and humor, Brea Sharron, delivers the right message for your unique audience.
As a premier Keynote Speaker and leading authority on Health and Fitness, Brea Sharron is a sought-after presenter who translates theory into bottom-line results for her clients. Rest assured, your people will love it. And they will be inspired to achieve more for themselves, your organization and your clients.
Our speaking schedule fills quickly, so we encourage you to contact us so we can set up a 15-minute call to determine if we are a good fit for each other.
Health & Fitness
Healthy eating and exercise are the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Brea Sharron will show you how to rev-up your health, energy and fitness in this exciting session:
- How to Unlock the Secrets of Anti-Aging
- The Busy Executive’s Fast-Take on Nutrition
- The 10-Minute Challenge: Maximum Health with Minimum Commitment
- 5 Prescription Alternatives that Really Work
- How to Get Fired Up, Not Burned Out
What People Are Saying:
Jan Kellogg
"Brea is a refreshing, encouraging coach. Her knowledge and genuine concern over each client to help us
meet our goals is motivating. Her classes are fun and can be challenging. Never fear, if you are struggling, she is watching and will make personal adjustments to help you move from where you are at toward your own goals. After working with Brea I feel stronger, healthier and better equipped to greet each new day."
Krista LoPresti
"Before working with Brea I had a steady workout routine and healthy diet. My body had reached its max results and I was pretty content. (Or so I thought) After just 3 weeks of working with Brea, my body was in the best shape it had been in years. I realized she had the missing pieces in my health puzzle that my body needed to reach its full potential. The results were undeniable and I’ve been hooked ever since! Her passion for health is contagious and I highly recommend others to invest in their health with Brea."
Noel Hill
"I worked out with Brea for several weeks to strengthen my body for a more regular running regimen. She is not only easy to interact with she is incredibly talented at what she does and knew exactly how to prepare me to meet my goals. I plan on regularly working with her to continue my strengthening and improve my overall health and lifestyle. When we train together I honestly feel like I'm hanging out with a friend, and not working out which often can feel like "work". I would highly recommend her services!"
Catch up with all the latest news and information from Brea Sharron.
Avoid Burning Out By Finding the Right Balance
I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated...
Reward Accomplishments if you Break your Habits
Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know...
How to Plan and Achieve Your Goals
So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing.
Thank You!
Please click the below button to receive your copy of
The Clean Copycat Cookbook
written by Brea Sharron
Download your FREE GIFT NOW!
The Clean Copycat Cookbook
Written by Brea Sharron
You will learn how to create your restaurant favorites
in a healthy way at home.
- Nutritional Needs
- Exercise and Recovery
- Eliminate Toxicities and Replace Deficiencies
Brea Sharron's Online Store
Do you want to go thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?
We’ve built an online training curriculum that provides you with the benefits of live training, but without the constraints.
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Book Your FREE Coaching Session!
This call is designed with you in mind.
I will help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past and produce maximum results in minimal time.
