Want in-depth wellness training but don’t have time for live sessions? I’ve created a flexible online curriculum that gives you the clarity, tools, and support you need—without the pressure of keeping up with someone else’s schedule. Learn at your pace, apply what works, and start seeing real results.
I know how busy life can get, which is why I created high-quality online training you can access anytime. These videos are packed with practical guidance, real-world experience, and a whole lot of heart—so you’re not just watching, you’re transforming.
You’ll walk away feeling more informed, more confident, and more in control of your health journey. Everything is broken into simple, bite-sized lessons that guide you step-by-step, making it easy to learn and apply at your own pace.
Let’s be honest... there’s never been a better time to grow. With the right tools and the right mindset, you can take charge of your well-being like never before. The doors are open. Now is your time to start.
Stress-Reduction Strategies
Are you burned out, stressed out and overwhelmed? You’re not alone! Chronic stress affects millions of people.
Stress can cause both physical and mental harm including headaches, sleeplessness, depressed mood, anger, and irritability. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.
Imagine a more productive, happier, more focused you! Join us for this stress-busting seminar and discover new ways to recharge your energy and enthusiasm. and learn to see your life and career in a whole new way. You will the secrets to managing and beating the stress in your life:
- How to Delegate and Say “No” without Guilt
- Stress Management Secrets for Busy People
- Overcoming Self-Induced Stress and Perfectionism
- The 3-Second Technique of Diffusing Pressure and Anxiety
- How to Calm Down, Chill Out and Have Fun Again
Jan Kellogg
"Brea is a refreshing, encouraging coach. Her knowledge and genuine concern over each client to help us
meet our goals is motivating. Her classes are fun and can be challenging.
Never fear, if you are struggling, she is watching and will make personal adjustments to help you move from where you are at toward your own goals.
After working with Brea I feel stronger, healthier and better equipped to greet each new day."
Krista LoPresti
"Before working with Brea I had a steady workout routine and healthy diet. My body had reached its max results and I was pretty content. (Or so I thought) After just 3 weeks of working with Brea, my body was in the best shape it had been in years. I realized she had the missing pieces in my health puzzle that my body needed to reach its full potential. The results were undeniable and I’ve been hooked ever since! Her passion for health is contagious and I highly recommend others to invest in their health with Brea."
Noel Hill
"I worked out with Brea for several weeks to strengthen my body for a more regular running regimen. She is not only easy to interact with she is incredibly talented at what she does and knew exactly how to prepare me to meet my goals. I plan on regularly working with her to continue my strengthening and improve my overall health and lifestyle. When we train together I honestly feel like I'm hanging out with a friend, and not working out which often can feel like "work". I would highly recommend her services!"
Download Your Gift Now!
The Clean Copycat Cookbook
Learn how to create your restaurant favorites in a healthy way at home!
- All natural, gluten free, dairy free, soy free and organic recipes
- Quick and easy
- Perfect for the whole family or girls night in
