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Brea Sharron Estep

Integrative Health Practitioner 

I help overwhelmed women to put the missing pieces together to reduce stress to illuminate their beauty inside out and FINALLY get their health and body back, holistically.

Brea Sharron Estep is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon Bestseller “Holistic Health Clean Eating Cookbook.” With over a decade of experience in the health and fitness industry, she uses her health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.

Brea was born and raised in Greensboro NC where she graduated from the University of North Carolina at Greensboro with her bachelor’s in business and became the owner of Foundation Fitness studio for 8.5 years. Brea recently moved to Morehead City NC with her husband Tim and two pups, to enjoy living their best life at the beach. She is proud to represent her home state as Mrs. North Carolina United States and now Mrs. United States 2021-2022 where she promotes her platform, her non profit Youth Fitness Link. Which shares her life’s mission statement “build health positive relationships on the inside and out in order to combat adolescent obesity and teach healthy lifestyle changes.”

Brea's Story:

"Growing up in North Carolina, I was always active dancing my way from age three to college, with a few other sports sprinkled in, my parents always made sure we were as healthy as they knew how, making my brother and I eat our vegetables, drink milk, only buy wheat bread, only allowing very limited soda and sweets as a “treat.”

Around my junior year of high school I started having back pain and saw about ten different doctors and specialist until my regular MD prescribed me prescription pain killers daily. During my senior year I was recommended for ADD/ADHD testing, which I apparently passed with flying colors, and was put on another prescription for, which lead to an anti depressant and an anti anxiety prescription just to be safe (somewhat fortunately I never remembered and didn’t really care to take those). Throughout college I continued on the ADD/ADHD prescriptions as well as the prescription pain killers, then yet another doctor added in birth control to make my periods more manageable.

In my early twenties, I began personal training and competing in fitness shows and realized it probably wasn’t a good thing to “need” medicine to pay attention and/or prescription narcotics daily to get going, and birth control never made my periods more manageable anyways, so I managed to use prescriptions only as needed. Looking back, although fitness shows are no where near healthy, especially staying that lean by being low fat, low carb and high protein and loaded with artificial sweeteners for over five years, I did I realized how much better I felt cutting out refined sugars and preservatives. Over the years I was challenged to take out artificial sweeteners and noticed a tremendous difference in my body aches, energy and digestive issues, which lead me to researching true all natural health even deeper and creating a passion after my “healthy” father passed away from cancer in his early 50s.

Fast forward a few years to helping take care of my dad and watching him suffer through is battle with cancer, 20 some fitness shows running a personal training studio full time, school full time, years of low carb diets and multiple workouts per day, and ending up gaining 30 pounds in three months while still working out and eating "healthy.' I hurt; physically, mentally and emotionally. I was miserable, I was embarrassed, I hated what I saw in the mirror, I was the health guru that couldn't lose the weight.

Fast forward again to now and through becoming an Integrative Health Practitioner I’ve learned to manage the internal and external stress on my body in order rebalance it “whole-istically,” and no longer take any medicine, maintain my ideal weight with ease, have drastically improved my digestion and mood as well am mostly pain free (despite some self inflicted pain from pretty tough workouts)!"

Here are the reasons you can depend on Brea Sharron to help you illuminate your beauty inside out:

  • REPUTABLE– Brea Sharron has been around since 2012, a respected leader in her field and community.
  • EXPERIENCED – Our proudest accomplishment is the large number of long term clients who put their trust in us year after year.
  • INTEGRITY –Building a reputation of integrity takes years, but it takes only a second to lose. We don’t believe in cutting corners. The foundation of our reputation is our commitment to do the right thing at all times, regardless of whether anyone is watching.
  • RESOURCES We offer a wide variety of development and training programs built on timeless principles that get results.
  • CUSTOMIZABLE - All of our curriculum can be customized to specifically address your individual and organizational needs.
  • 100% SATISFACTION GUARANTEE– We want you to be completely satisfied with my services. I will do whatever it takes to make you happy. No hassles, no problems.
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Download your FREE GIFT NOW!

The Clean Copycat Cookbook - Written by Brea Sharron

Learn how to create your restaurant favorites in a healthy way at home!

  • All natural, gluten free, dairy free, soy free and organic recipes
  • Quick and easy
  • Perfect for the whole family or girls night in

What People Are Saying:

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Jan Kellogg

"Brea is a refreshing, encouraging coach. Her knowledge and genuine concern over each client to help us
meet our goals is motivating. Her classes are fun and can be challenging. Never fear, if you are struggling, she is watching and will make personal adjustments to help you move from where you are at toward your own goals. After working with Brea I feel stronger, healthier and better equipped to greet each new day."

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Krista LoPresti

"Before working with Brea I had a steady workout routine and healthy diet. My body had reached its max results and I was pretty content. (Or so I thought) After just 3 weeks of working with Brea, my body was in the best shape it had been in years. I realized she had the missing pieces in my health puzzle that my body needed to reach its full potential. The results were undeniable and I’ve been hooked ever since! Her passion for health is contagious and I highly recommend others to invest in their health with Brea."

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Noel Hill

"I worked out with Brea for several weeks to strengthen my body for a more regular running regimen. She is not only easy to interact with she is incredibly talented at what she does and knew exactly how to prepare me to meet my goals. I plan on regularly working with her to continue my strengthening and improve my overall health and lifestyle. When we train together I honestly feel like I'm hanging out with a friend, and not working out which often can feel like "work". I would highly recommend her services!"

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