Tuna Scramble
Ingredients:
-1 can of tuna drained
-2 egg whites
-1 cup of spinach
-2 tbsp chunky salsa
-5 grape tomatoes
-2 tbsp Texas Pete sauce (optional)
Directions:
Spray skillet with extra virgin olive oil and sauté spinach for a few minutes
Scramble in egg whites, tuna, spinach, salsa, tomatoes and Texas Pete
Nutritional Facts:
Calories: 145
Fat: 1.5
Carbs: 8.5
Protein: 27g
-1 can of tuna drained
-2 egg whites
-1 cup of spinach
-2 tbsp chunky salsa
-5 grape tomatoes
-2 tbsp Texas Pete sauce (optional)
Directions:
Spray skillet with extra virgin olive oil and sauté spinach for a few minutes
Scramble in egg whites, tuna, spinach, salsa, tomatoes and Texas Pete
Nutritional Facts:
Calories: 145
Fat: 1.5
Carbs: 8.5
Protein: 27g