Brea Sharron Estep
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Tuna Scramble

Ingredients:
-1 can of tuna drained

-2 egg whites

-1 cup of spinach

-2 tbsp chunky salsa

-5 grape tomatoes

-2 tbsp Texas Pete sauce (optional)


Directions:
Spray skillet with extra virgin olive oil and sauté spinach for a few minutes

Scramble in egg whites, tuna, spinach, salsa, tomatoes and Texas Pete


Nutritional Facts:
Calories: 145
Fat: 1.5
Carbs: 8.5
Protein: 27g

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  • Home
  • About
  • Services
  • Testimonials
  • Get Started
  • Extras
    • Gallery
    • Blog
    • Workouts
    • Fit Tips
    • Healthy Grocery List
    • Favorite Things
    • Product Reviews >
      • Hair Products & Tools
      • Makeup
      • Preworkout
      • Protein
      • Other
    • Recipes >
      • Air Fryer Paleo Chicken Tenders
      • Baked Butternut Squash
      • Blueberry Cheesecake
      • Caramel Nut Granola
      • Clean Apple Pie
      • Clean Cashew Chicken
      • Clean Crockpot Chicken Noddle Soup
      • Chicken Tortilla-less Soup
      • Chipotle Lime Shrimp
      • Chocolate Chip Protein Cookies
      • Chocolate PB Protein Lava Cake
      • Cilantro Lime Chicken
      • Fresh Salsa
      • Get Well Soon Soup
      • Gluten Free Avocado Brownies
      • Gluten Free Chocolate Chip Cookies
      • Grilled Asparagus
      • Hearty Minestrone Soup
      • Not So Chunky Monkey Cookies
      • Maple PB2 Protein Pancakes
      • One Pan Chicken Sweet Potatoes and Veggies
      • Paleo Pumpkin Muffins
      • PB2 Ezekiel Bread French Toast
      • Protein Brownies
      • Protein Cheesecake
      • Protein Energy Bites
      • Pumpkin Protein Pancakes
      • Protien Shake Smoothies
      • Sugar Free Sweet Potato Souffle
      • Sugar Free Salad Dressing
      • Sweet Potato Chips
      • Tuna Burgers
      • Tuna Scramble
      • Turkey Chili