Brea Sharron Estep
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Maple PB2 Protein Pancakes

Ingredients:
-1/3 cup sliced Bananas

-3 egg whites
-1 scoop vanilla (I use Isapro) whey protein powder
-1/4 cup unsweetened almond milk
-1/2 teaspoon baking soda
-1/4 cup dry oatmeal (I ground mine in my magic bullet)
-2 tbsp PB2
-2 cap fulls maple extract


Directions:
Combine and mix all ingredients except bananas in batter bowl

Pour batter on frying pan or griddle with non fat cooking spray

Add in a few banana slices

Flip when edges are dry

Eat plain or top with agave nectar if desired


Calories: 335
Fat: 4g
Carbs: 26g
Protein: 42g
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  • Home
  • Bio
  • Gallery
  • Blog
  • Fit Tips
  • Recipes
    • Baked Butternut Squash
    • Blueberry Cheesecake
    • Clean Apple Pie
    • Clean Cashew Chicken
    • Clean Crockpot Chicken Noddle Soup
    • Chipotle Lime Shrimp
    • Chocolate Chip Protein Cookies
    • Chocolate PB Protein Lava Cake
    • Cilantro Lime Chicken
    • Fresh Salsa
    • Get Well Soon Soup
    • Grilled Asparagus
    • Hearty Minestrone Soup
    • Keto Avocado Brownies
    • Keto Chocolate Chip Cookies
    • Not So Chunky Monkey Cookies
    • Maple PB2 Protein Pancakes
    • One Pan Chicken Sweet Potatoes and Veggies
    • PB2 Ezekiel Bread French Toast
    • Protein Brownies
    • Protein Cheesecake
    • Protein Energy Bites
    • Pumpkin Protein Pancakes
    • Protien Shake Smoothies
    • Sugar Free Sweet Potato Souffle
    • Sugar Free Caramel Nut Granola
    • Sugar Free Salad Dressing
    • Sweet Potato Chips
    • Tuna Burgers
    • Tuna Scramble
    • Turkey Chili
  • Product Reviews
    • Hair Products & Tools
    • Makeup
    • Preworkout
    • Protein
    • Other
  • Healthy Grocery List
  • Personal Training
  • Studio
  • Testimonials
  • Links
  • Guestbook
  • Contact