Brea Sharron Estep
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    • Recipes >
      • Air Fryer Paleo Chicken Tenders
      • Baked Butternut Squash
      • Blueberry Cheesecake
      • Caramel Nut Granola
      • Clean Apple Pie
      • Clean Cashew Chicken
      • Clean Crockpot Chicken Noddle Soup
      • Chicken Tortilla-less Soup
      • Chipotle Lime Shrimp
      • Chocolate Chip Protein Cookies
      • Chocolate PB Protein Lava Cake
      • Cilantro Lime Chicken
      • Fresh Salsa
      • Get Well Soon Soup
      • Gluten Free Avocado Brownies
      • Gluten Free Chocolate Chip Cookies
      • Grilled Asparagus
      • Hearty Minestrone Soup
      • Not So Chunky Monkey Cookies
      • Maple PB2 Protein Pancakes
      • One Pan Chicken Sweet Potatoes and Veggies
      • Paleo Pumpkin Muffins
      • PB2 Ezekiel Bread French Toast
      • Protein Brownies
      • Protein Cheesecake
      • Protein Energy Bites
      • Pumpkin Protein Pancakes
      • Protien Shake Smoothies
      • Sugar Free Sweet Potato Souffle
      • Sugar Free Salad Dressing
      • Sweet Potato Chips
      • Tuna Burgers
      • Tuna Scramble
      • Turkey Chili

Healthy Grocery List

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Lean Proteins:

-whey, casein, hemp or pea protein powder

-egg whites/egg beaters

-chicken breast

-bison

-haddock

​
-tuna

-trout


-tilapia

-flounder

-cod

-mahi mahi

-scallops


-sword fish

-salmon(higher fat but good fats)

-shrimp (higher in cholesterol)

-turkey breast (or ground)

-flank steak

-grass fed organic ground beef

-Greek yogurt

-cottage cheese




Low Glycemic Carbs:

-sweet potatoes

-oatmeal

-grits

-brown, basmati or jasmine rice

-quinoa

-brown rice pasta

-Ezekiel bread

-pumpkin

-yellow squash

-butternut squash


-spaghetti squash

​-eggplant

-yucca

-jicama

-black beans

-lentils

-chick peas

-rice cakes

-yam





Veggies:

-articokes

-arugula

-beets

-broccoli

-cabbage


-spinach

-zucchini

-celery

-cucumbers

-kale

-asparagus

-green beans

-green pepper

-brussel sprouts

-onions

-mushrooms

-carrots

-cauliflower

-sprouts

-micro greens

-radishes

-snap peas

-snow peas

-romaine or butter lettuce

-water chestnuts



Fruits

​-tomato


-grapefruit 

-apple

-banana

-blueberries (lower glycemic)

-strawberries (lower glycemic)

-raspberries (lower glycemic)

-blackberries(lower glycemic)

-pear

-cherries

-plum

-peach

-grapes

-orange/clementines





Good Fats (use very sparingly):

-almonds

-walnuts

-cashews


-natural nut butters (peanut, cashew, almond, coconut)

-avocado

-pumpkin seeds

-sunflower seeds


-flaxseed

-chia seeds


-oils: hemp, flax, macadamia nut, sesame, coconut/mct



Others
-mustard

-apple cider, balsamic or red wine vinegars

-Ms. Dash seasonings (or any other seasonings w/o sugar and lower salt)

-liquid aminos (Braggs)

​-coconut aminos


-hot sauce (Tabasco or Texas Pete type)

-red or black pepper

-salsa (fresh/organic/all natural)

-cinnamon

-garlic (fresh)

-herbs (basil, dill, oregano, chives, rosemary, dill, cilantro, thyme, parsley)

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  • Home
  • About
  • Services
  • Testimonials
  • Get Started
  • Extras
    • Gallery
    • Blog
    • Workouts
    • Fit Tips
    • Healthy Grocery List
    • Favorite Things
    • Product Reviews >
      • Hair Products & Tools
      • Makeup
      • Preworkout
      • Protein
      • Other
    • Recipes >
      • Air Fryer Paleo Chicken Tenders
      • Baked Butternut Squash
      • Blueberry Cheesecake
      • Caramel Nut Granola
      • Clean Apple Pie
      • Clean Cashew Chicken
      • Clean Crockpot Chicken Noddle Soup
      • Chicken Tortilla-less Soup
      • Chipotle Lime Shrimp
      • Chocolate Chip Protein Cookies
      • Chocolate PB Protein Lava Cake
      • Cilantro Lime Chicken
      • Fresh Salsa
      • Get Well Soon Soup
      • Gluten Free Avocado Brownies
      • Gluten Free Chocolate Chip Cookies
      • Grilled Asparagus
      • Hearty Minestrone Soup
      • Not So Chunky Monkey Cookies
      • Maple PB2 Protein Pancakes
      • One Pan Chicken Sweet Potatoes and Veggies
      • Paleo Pumpkin Muffins
      • PB2 Ezekiel Bread French Toast
      • Protein Brownies
      • Protein Cheesecake
      • Protein Energy Bites
      • Pumpkin Protein Pancakes
      • Protien Shake Smoothies
      • Sugar Free Sweet Potato Souffle
      • Sugar Free Salad Dressing
      • Sweet Potato Chips
      • Tuna Burgers
      • Tuna Scramble
      • Turkey Chili