Grilled Asparagus
Ingredients:
-1 cup (8oz) asparagus spears
-2 tbsp Olive Oil
-Non fat cooking spray (Pam)
-No sodium (or light) salt substitute (Nu Salt or Morton's light Salt)
Directions:
Rinse and cut asparagus spears in half
Coat skillet with non fat cooking spray
Place asparagus spears single layer in skillet
Drizzle with olive oil and sprinkle with salt
Cook on medium for 4-6 min per side (until slightly brown)
Nutritional Facts:
Calories: 130
Fat: 10.5g
Protein: 5g
Carbs: 6g
Sugar: 2g
-1 cup (8oz) asparagus spears
-2 tbsp Olive Oil
-Non fat cooking spray (Pam)
-No sodium (or light) salt substitute (Nu Salt or Morton's light Salt)
Directions:
Rinse and cut asparagus spears in half
Coat skillet with non fat cooking spray
Place asparagus spears single layer in skillet
Drizzle with olive oil and sprinkle with salt
Cook on medium for 4-6 min per side (until slightly brown)
Nutritional Facts:
Calories: 130
Fat: 10.5g
Protein: 5g
Carbs: 6g
Sugar: 2g