Did you know your gut is also called your second brain!?
In order to break down all of the important nutrients from our food, you know, the ones we need to keep our bodies in balance to better protect ourselves from the common cold, the flu, Alzheimer’s, dementia, and even cancer (yes even cancer!), we have got to get our guts right!
Want a little more energy? 1/3 of our daily energy goes towards digestion! Get that gut right!
My morning love your gut routine looks like this (yes before my ☕️):
- 1 organic lemon (juiced)
-1 TBSP apple cider vinegar
-1 Scoop of an organic greens powder
-8oz warm water
-1 drop lemon essential oil
-pinch of pink Himalayan sea salt (beneficial for adrenals!)
Don’t believe me? Try it for 30 days and let’s talk ;)
Quote of the day:
”The man who earns a million but destroys his health in the process is not really a success.“ -Zig Ziglar
Hey y’all so I know I haven’t updated everyone in like forever (ok well I did but then the post got deleted... oops hitting that save button is quite important but It’s official! I finished up my integrative Health Practitioner training.
As an Integrative Health Practitioner I work with you one-on-one to find the underlying root cause of your body’s *dis-eased* state, remove toxicities and replace deficiencies through:
In order to balance your body *whole-istically* through an integrative approach of: Orthomolecular medicine, Ayurvedic medicine, Functional Medicine, Traditional Chinese Medicine, Naturopathy, Bioregulatory Medicine and Eastern Philosophy.
If you are interested in working with me you are in the right place! Click on the get started page on the top of this site and it will take you to a health intake/application form!
Quote of the day:
”I will take care of me for you, if you take care of you for me.” -Jim Rohn